Hi, I'm Steve Roy
I’ve been a fitness coach, certified personal trainer, and business owner for almost 20 years now and helping dads get and stay fit is what I do.
I’m also a dad with two amazing daughters and consider fatherhood the best job on the planet.
During my 8 year marriage, I (like so many of you), put myself last and my body and health suffered greatly.
But through hard work, dedication, and with the tips and info I'm offering you here today, I managed to become the fittest I've been on two decades.